Biomechanics Training Camp
Re-learn the different skeletal muscles and their origins/insertions
Rethink muscle's functions based upon their origin/insertion/joint position/muscle fiber orientation
Fine tune exercise selection based upon resistance profiles
Learn how to manipulate exercise execution based upon strength curves
Learn how to match the strength curve of a muscle to a resistance profile of a certain exercise
How to incorporate it into your own workouts and how to program it into your clients programs
Coaching the Average PT-Client
Intake and screening tools
Tools to optimize clients' accountability
Nutritional approaches for great results, with or without tracking calories
Create programs for 1-3 sessions per week
Stress management, sleep optimalisation and increasing daily movement
Nutrition Coaching & Strategies
Nutritional approaches for great results, with or without tracking calories
Nutrition interventions for when 'nothing seems to work'
How to improve the quality of your clients' life
Protocols to optimise health, sleep, stress, digestion etc.
Nutrition strategies you can apply right away to improve your coaching
Which supplements are a great fit and which ones are a waste of money
Biomechanics Training Camp
Re-learn the different skeletal muscles and their origins/insertions
Rethink muscle's functions based upon their origin/insertion/joint position/muscle fiber orientation
Fine tune exercise selection based upon resistance profiles
Learn how to manipulate exercise execution based upon strength curves
Learn how to match the strength curve of a muscle to a resistance profile of a certain exercise
How to incorporate it into your own workouts and how to program it into your clients programs
Program Design & Periodization
Learn the difference of a workout vs. a well thought-off training plan
Learn to finetune the details in programming
Learn the ideal set-up for people training 2-3x per week
Learn the ideal set-up for people training 4x per week
Learn to put the focus on the longer term
Nutrition Coaching & Strategies
Nutritional approaches for great results, with or without tracking calories
Nutrition interventions for when 'nothing seems to work'
How to improve the quality of your clients' life
Protocols to optimise health, sleep, stress, digestion etc.
Nutrition strategies you can apply right away to improve your coaching
Which supplements are a great fit and which ones are a waste of money
Coaching the Average PT-Client
Intake and screening tools
Tools to optimize clients' accountability
Nutritional approaches for great results, with or without tracking calories
Create programs for 1-3 sessions per week
Stress management, sleep optimalisation and increasing daily movement
Program Design & Periodization
Learn the difference of a workout vs. a well thought-off training plan
Learn to finetune the details in programming
Learn the ideal set-up for people training 2-3x per week
Learn the ideal set-up for people training 4x per week
Learn to put the focus on the longer term
Nutrition Coaching & Strategies
Nutritional approaches for great results, with or without tracking calories
Nutrition interventions for when 'nothing seems to work'
How to improve the quality of your clients' life
Protocols to optimise health, sleep, stress, digestion etc.
Nutrition strategies you can apply right away to improve your coaching
Which supplements are a great fit and which ones are a waste of money